Do not worry, hemorrhoids during pregnancy can be overcome this way

Hemorrhoids during pregnancy is one complaint that is quite a lot experienced by pregnant women. Some pregnant women may not be bothered by this, but sometimes hemorrhoids that appear during pregnancy can cause discomfort. But pregnant women do not need to fret, there are several ways you can try to overcome this condition. Hemorrhoids are conditions when the blood vessels in the anal area are swollen. This condition can be identified by the appearance of a lump around the rectum that feels itchy, painful, and occasionally bleeding. Experiencing hemorrhoids during pregnancy increases the chance of pregnant women experiencing hemorrhoids again after giving birth later. Although generally occurs in the third trimester, hemorrhoids can also appear in earlier trimester pregnancy.

What causes hemorrhoids when pregnant?

The causes of hemorrhoids during pregnancy varies. However, this is largely a result of the enlargement of the size of the uterus. During pregnancy, the uterus of the pregnant woman will continue to expand following the growth of the fetus. Increasing the size of the uterus will create pressure on the blood vessels around the rectum. As a result, blood flow around the uterus and pelvis will be disrupted, so that swelling occurs. Although the enlargement of the size of the uterus is a factor that most often causes hemorrhoids when pregnant, did not rule out the fact that this condition can also be caused by other things, for example because pregnant women suffer from constipation. When constipated, the stool becomes harder than usual. That makes pregnant women need to exert extra energy to remove it. Well, pushing too hard can compress blood vessels around the rectum. If it occurs for a long time, this pressure on the anal vessels can cause swelling, causing hemorrhoids. Some other factors that can also cause hemorrhoids during pregnancy are hormonal changes, prolonged standing, and an increase in the amount of blood that makes blood vessels dilate. To find out the exact cause, pregnant women need to see a doctor.

Then, how to treat hemorrhoids when pregnant?

Hemorrhoids usually disappear by themselves after pregnant women give birth. But, just waiting and hoping to get well soon is not a wise decision. pregnant women can prevent hemorrhoids from getting worse while accelerating their healing by applying the following methods:

Eat foods high in fiber and drink lots of water, to avoid constipation.
Light exercise regularly for 30 minutes every day. Ask your doctor what type of exercise is good for pregnant women.
Make sure the area around the rectum is clean. Avoid using wet wipes or deodorizing soaps when cleaning.
Don't sit or stand for too long. This can put excessive pressure on hemorrhoids and make it difficult to heal or even worsen.
Try Kegel exercises. This exercise can expedite blood flow and tighten the muscles around the rectum, vagina and pelvis.
Do not hold bowel movements for too long. This is not to be done because if arrested, the stool will be more hardened and pregnant women need to push hard to remove it.
If the doctor gives supplements or laxatives, then use them regularly.

pregnant women can also follow the following methods to relieve the pain and itching that may occur due to hemorrhoids:

Compress the hemorrhoid area with ice cubes wrapped in cloth, for at least 10 minutes every day.
Ask your doctor about the use of drugs or hemorrhoids ointments that pregnant women can use to relieve the symptoms of hemorrhoids.

pregnant women need to remember, whatever pregnant women consume and do during pregnancy will affect the condition of the fetus in the womb. Therefore, before pregnant women implement ways to deal with hemorrhoids during pregnancy above, consult first with an obstetrician. Especially if the hemorrhoids are getting bigger, painful, itchy, and cause a lot of bleeding in the anus.

8 easy steps to prevent snoring

Snoring is a common thing some people do when they sleep. However, this condition can be a serious thing and affects daily life. At the time of snoring, oxygen supply can be reduced, so you are tired the next day. If not addressed, the time to sleep that should be used to rest, becomes not optimal. This Is What Happens When You Snore When you snore or snore, it means that vibrations occur in the roof of the mouth, soft tissue in the mouth, nose, or throat. When the flow of air into the tissues in the throat and experience obstacles, that's when the vibrations that make a sound occur. Interestingly, half of the adults have or regularly experience snoring. Snoring sounds that are created also vary, depending on the origin of the vibration. If the soft tissue that vibrates is behind the nose, it will produce smooth snoring. But if the palate is the palate and the back of the throat, it will produce a harder snoring. Snoring is caused by several things, such as obesity, drinking

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